Palets de légumes - Poireaux, carottes, pommes de terre vs Steamed Broccoli Florets
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Palets de légumes - Poireaux, carottes, pommes de terre
Steamed Broccoli Florets
Nutrition per 100 g
| Nutrient | Palets de légumes - Poireaux... | Steamed Broccoli Florets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 1 |
| Calories | 111 kcal | 29 kcal |
| Fat | 6.5 g | 0 g |
| Saturated fat | 0.9 g | 0 g |
| Sugars | 2.8 g | 1.2 g |
| Salt | 0.8 g | 0 g |
| Fiber | 2.9 g | 3.5 g |
| Protein | 2.2 g | 3.5 g |
| Additives | 2 | 0 |
| Allergens | Celery, Eggs, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Broccoli Florets has 74% fewer calories (29 kcal vs 111 kcal).
- Steamed Broccoli Florets has no fat, while Palets de légumes - Poireaux, carottes, pommes de terre has 6.5 g.
- Steamed Broccoli Florets has no saturated fat, while Palets de légumes - Poireaux, carottes, pommes de terre has 0.9 g.
- Steamed Broccoli Florets has 58% less sugar (1.2 g vs 2.8 g).
- Steamed Broccoli Florets has 95% less salt (0 g vs 0.8 g).
- Steamed Broccoli Florets has 18% more fiber (3.5 g vs 2.9 g).
- Steamed Broccoli Florets has 38% more protein (3.5 g vs 2.2 g).
- Steamed Broccoli Florets has the better Nutri-Score.
- Steamed Broccoli Florets is less processed (lower NOVA group).
- Only Palets de légumes - Poireaux, carottes, pommes de terre lists: Celery, Eggs, Milk.
Ingredients
Palets de légumes - Poireaux, carottes, pommes de terre
Poireaux 48% - carottes julienne 27% - pommes de terre préfrites 17% (pommes de terre 15% - huile végétale de tournesol) - huiles végétales de tournesol et de colza - œufs - préparation pour béchamel déshydratée (lactosérum - amidon et fécule transformés - lactose - sel - lait écrémé en poudre - poivre - muscade) - amidon transformé - arômes (contient céleri) - épaississant : méthylcellulose - sel - blanc d'œuf en poudre.
Steamed Broccoli Florets
Broccoli florets
FAQ
Which is healthier: Palets de légumes - Poireaux, carottes, pommes de terre or Steamed Broccoli Florets?
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Broccoli Florets has fewer calories: 29 kcal versus 111 kcal per 100 g.
Which has less sugar?
Steamed Broccoli Florets has less sugar: 1.2 g versus 2.8 g per 100 g.