Palets de legumes vs Steamed Broccoli Florets
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 10 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Palets de legumes | Steamed Broccoli Florets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 99 kcal | 29 kcal |
| Fat | 5 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 1.9 g | 1.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 0.5 g | 3.5 g |
| Protein | 3.1 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Broccoli Florets has 70% fewer calories (29 kcal vs 99 kcal).
- Steamed Broccoli Florets has no fat, while Palets de legumes has 5 g.
- Steamed Broccoli Florets has no saturated fat, while Palets de legumes has 0.7 g.
- Steamed Broccoli Florets has 38% less sugar (1.2 g vs 1.9 g).
- Steamed Broccoli Florets has 96% less salt (0 g vs 0.9 g).
- Steamed Broccoli Florets has 86% more fiber (3.5 g vs 0.5 g).
- Steamed Broccoli Florets has 12% more protein (3.5 g vs 3.1 g).
- Steamed Broccoli Florets has the better Nutri-Score.
- Steamed Broccoli Florets is less processed (lower NOVA group).
- Only Palets de legumes lists: Eggs.
Ingredients
Palets de legumes
Courgettes 37%, courgettes préfrites 25% (courgettes Energic 24%, huile de tournesol), pommes de terre 14%, huile de tournesol, oignons préfrits (oignons, huile de tournesol), farine de maïs, blanc d'œuf en poudre (issu de poules élevées en plein air), dont su fibres de pommes de terre, basilic 1,6%, sel, Valer Matière dont ac Glucide Fibres Protéin Peut contenir du céleri, Sel 380g SURGELÉ POIDS NET: Се ргос Riche en
Steamed Broccoli Florets
Broccoli florets
FAQ
Which is healthier: Palets de legumes or Steamed Broccoli Florets?
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Broccoli Florets has fewer calories: 29 kcal versus 99 kcal per 100 g.
Which has less sugar?
Steamed Broccoli Florets has less sugar: 1.2 g versus 1.9 g per 100 g.