Mini palets choux fleurs, brocolis & carottes vs Steamed Broccoli Florets
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Mini palets choux fleurs, brocolis & carottes
Steamed Broccoli Florets
Nutrition per 100 g
| Nutrient | Mini palets choux fleurs, br... | Steamed Broccoli Florets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | 1 |
| Calories | 104 kcal | 29 kcal |
| Fat | 5.9 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 1.7 g | 1.2 g |
| Salt | 0.7 g | 0 g |
| Fiber | 2 g | 3.5 g |
| Protein | 4.1 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | Celery, Eggs | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Broccoli Florets has 72% fewer calories (29 kcal vs 104 kcal).
- Steamed Broccoli Florets has no fat, while Mini palets choux fleurs, brocolis & carottes has 5.9 g.
- Steamed Broccoli Florets has no saturated fat, while Mini palets choux fleurs, brocolis & carottes has 0.7 g.
- Steamed Broccoli Florets has 31% less sugar (1.2 g vs 1.7 g).
- Steamed Broccoli Florets has 94% less salt (0 g vs 0.7 g).
- Steamed Broccoli Florets has 43% more fiber (3.5 g vs 2 g).
- Mini palets choux fleurs, brocolis & carottes has 14% more protein (4.1 g vs 3.5 g).
- Steamed Broccoli Florets is less processed (lower NOVA group).
- Only Mini palets choux fleurs, brocolis & carottes lists: Celery, Eggs.
Ingredients
Mini palets choux fleurs, brocolis & carottes
Choux-fleurs 49,9%, brocolis 20%, carottes 20%, huiles végétales (colza, tournesol en proportion variable), œuf entier en poudre, amidon transformé de pomme de terre, flocons de pommes de terre, arômes naturels (dont céleri), sel. Traces éventuelles de poisson, de soja, de lait et de gluten.
Steamed Broccoli Florets
Broccoli florets
FAQ
Which is healthier: Mini palets choux fleurs, brocolis & carottes or Steamed Broccoli Florets?
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Broccoli Florets has fewer calories: 29 kcal versus 104 kcal per 100 g.
Which has less sugar?
Steamed Broccoli Florets has less sugar: 1.2 g versus 1.7 g per 100 g.