Fire roasted vegetable melange vs Mini palets choux fleurs, brocolis & carottes
Overall, Fire roasted vegetable melange has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Fire roasted vegetable melange
Mini palets choux fleurs, brocolis & carottes
Nutrition per 100 g
| Nutrient | Fire roasted vegetable melan... | Mini palets choux fleurs, br... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 4 |
| Calories | 53 kcal | 104 kcal |
| Fat | 2.9 g | 5.9 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 3.5 g | 1.7 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 2.4 g | 2 g |
| Protein | 1.2 g | 4.1 g |
| Additives | 0 | 1 |
| Allergens | Celery, Mustard | Celery, Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fire roasted vegetable melange has 49% fewer calories (53 kcal vs 104 kcal).
- Fire roasted vegetable melange has 50% less fat (2.9 g vs 5.9 g).
- Fire roasted vegetable melange has no saturated fat, while Mini palets choux fleurs, brocolis & carottes has 0.7 g.
- Mini palets choux fleurs, brocolis & carottes has 52% less sugar (1.7 g vs 3.5 g).
- Fire roasted vegetable melange has 15% more fiber (2.4 g vs 2 g).
- Mini palets choux fleurs, brocolis & carottes has 71% more protein (4.1 g vs 1.2 g).
- Fire roasted vegetable melange is less processed (lower NOVA group).
- Only Fire roasted vegetable melange lists: Mustard.
- Only Mini palets choux fleurs, brocolis & carottes lists: Eggs.
Ingredients
Fire roasted vegetable melange
Brussels sprouts, red bell peppers, yellow bell peppers, mushrooms, red onion, extra virgin olive oil, Himalayan pink salt, black pepper.
Mini palets choux fleurs, brocolis & carottes
Choux-fleurs 49,9%, brocolis 20%, carottes 20%, huiles végétales (colza, tournesol en proportion variable), œuf entier en poudre, amidon transformé de pomme de terre, flocons de pommes de terre, arômes naturels (dont céleri), sel. Traces éventuelles de poisson, de soja, de lait et de gluten.
FAQ
Which is healthier: Fire roasted vegetable melange or Mini palets choux fleurs, brocolis & carottes?
Overall, Fire roasted vegetable melange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fire roasted vegetable melange has fewer calories: 53 kcal versus 104 kcal per 100 g.
Which has less sugar?
Mini palets choux fleurs, brocolis & carottes has less sugar: 1.7 g versus 3.5 g per 100 g.