Fire roasted vegetable melange vs Steamed Broccoli Florets
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Fire roasted vegetable melange
Steamed Broccoli Florets
Nutrition per 100 g
| Nutrient | Fire roasted vegetable melan... | Steamed Broccoli Florets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 53 kcal | 29 kcal |
| Fat | 2.9 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 3.5 g | 1.2 g |
| Salt | 0.6 g | 0 g |
| Fiber | 2.4 g | 3.5 g |
| Protein | 1.2 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | Celery, Mustard | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Broccoli Florets has 44% fewer calories (29 kcal vs 53 kcal).
- Steamed Broccoli Florets has no fat, while Fire roasted vegetable melange has 2.9 g.
- Steamed Broccoli Florets has 67% less sugar (1.2 g vs 3.5 g).
- Steamed Broccoli Florets has 94% less salt (0 g vs 0.6 g).
- Steamed Broccoli Florets has 33% more fiber (3.5 g vs 2.4 g).
- Steamed Broccoli Florets has 67% more protein (3.5 g vs 1.2 g).
- Steamed Broccoli Florets is less processed (lower NOVA group).
- Only Fire roasted vegetable melange lists: Celery, Mustard.
Ingredients
Fire roasted vegetable melange
Brussels sprouts, red bell peppers, yellow bell peppers, mushrooms, red onion, extra virgin olive oil, Himalayan pink salt, black pepper.
Steamed Broccoli Florets
Broccoli florets
FAQ
Which is healthier: Fire roasted vegetable melange or Steamed Broccoli Florets?
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Broccoli Florets has fewer calories: 29 kcal versus 53 kcal per 100 g.
Which has less sugar?
Steamed Broccoli Florets has less sugar: 1.2 g versus 3.5 g per 100 g.