Veggie & Potato Sides Roasted Root Vegetables vs Steamed Broccoli Florets
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Veggie & Potato Sides Roasted Root Vegetables
Steamed Broccoli Florets
Nutrition per 100 g
| Nutrient | Veggie & Potato Sides Roaste... | Steamed Broccoli Florets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 1 |
| Calories | 67 kcal | 29 kcal |
| Fat | 2.4 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.9 g | 1.2 g |
| Salt | 0.9 g | 0 g |
| Fiber | 3.7 g | 3.5 g |
| Protein | 2.4 g | 3.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Broccoli Florets has 56% fewer calories (29 kcal vs 67 kcal).
- Steamed Broccoli Florets has no fat, while Veggie & Potato Sides Roasted Root Vegetables has 2.4 g.
- Steamed Broccoli Florets has 76% less sugar (1.2 g vs 4.9 g).
- Steamed Broccoli Florets has 96% less salt (0 g vs 0.9 g).
- Steamed Broccoli Florets has 31% more protein (3.5 g vs 2.4 g).
- Steamed Broccoli Florets has the better Nutri-Score.
- Steamed Broccoli Florets is less processed (lower NOVA group).
Ingredients
Veggie & Potato Sides Roasted Root Vegetables
Roasted Carrots, Roasted Potatoes, Roasted Sweet Potatoes, Roasted Parsnips, Extra Virgin Olive Oil, Dried Garlic, Spices, Salt, Dried Onion, Dried Red Bell Pepper, Thyme.
Steamed Broccoli Florets
Broccoli florets
FAQ
Which is healthier: Veggie & Potato Sides Roasted Root Vegetables or Steamed Broccoli Florets?
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Broccoli Florets has fewer calories: 29 kcal versus 67 kcal per 100 g.
Which has less sugar?
Steamed Broccoli Florets has less sugar: 1.2 g versus 4.9 g per 100 g.