Veggie & Potato Sides Roasted Root Vegetables vs Fire roasted vegetable melange
Overall, Fire roasted vegetable melange has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Veggie & Potato Sides Roasted Root Vegetables
Fire roasted vegetable melange
Nutrition per 100 g
| Nutrient | Veggie & Potato Sides Roaste... | Fire roasted vegetable melan... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 3 |
| Calories | 67 kcal | 53 kcal |
| Fat | 2.4 g | 2.9 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 4.9 g | 3.5 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 3.7 g | 2.4 g |
| Protein | 2.4 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fire roasted vegetable melange has 21% fewer calories (53 kcal vs 67 kcal).
- Veggie & Potato Sides Roasted Root Vegetables has 17% less fat (2.4 g vs 2.9 g).
- Fire roasted vegetable melange has 28% less sugar (3.5 g vs 4.9 g).
- Veggie & Potato Sides Roasted Root Vegetables has 36% more fiber (3.7 g vs 2.4 g).
- Veggie & Potato Sides Roasted Root Vegetables has 52% more protein (2.4 g vs 1.2 g).
- Fire roasted vegetable melange has the better Nutri-Score.
- Only Fire roasted vegetable melange lists: Celery, Mustard.
Ingredients
Veggie & Potato Sides Roasted Root Vegetables
Roasted Carrots, Roasted Potatoes, Roasted Sweet Potatoes, Roasted Parsnips, Extra Virgin Olive Oil, Dried Garlic, Spices, Salt, Dried Onion, Dried Red Bell Pepper, Thyme.
Fire roasted vegetable melange
Brussels sprouts, red bell peppers, yellow bell peppers, mushrooms, red onion, extra virgin olive oil, Himalayan pink salt, black pepper.
FAQ
Which is healthier: Veggie & Potato Sides Roasted Root Vegetables or Fire roasted vegetable melange?
Overall, Fire roasted vegetable melange has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fire roasted vegetable melange has fewer calories: 53 kcal versus 67 kcal per 100 g.
Which has less sugar?
Fire roasted vegetable melange has less sugar: 3.5 g versus 4.9 g per 100 g.