Acai Berry Bite-Sized Pieces vs Steamed Broccoli Florets
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Acai Berry Bite-Sized Pieces
Steamed Broccoli Florets
Nutrition per 100 g
| Nutrient | Acai Berry Bite-Sized Pieces | Steamed Broccoli Florets |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 60 kcal | 29 kcal |
| Fat | 4.3 g | 0 g |
| Saturated fat | 1.4 g | 0 g |
| Sugars | 0 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 4.3 g | 3.5 g |
| Protein | 1.4 g | 3.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Steamed Broccoli Florets has 51% fewer calories (29 kcal vs 60 kcal).
- Steamed Broccoli Florets has no fat, while Acai Berry Bite-Sized Pieces has 4.3 g.
- Steamed Broccoli Florets has no saturated fat, while Acai Berry Bite-Sized Pieces has 1.4 g.
- Acai Berry Bite-Sized Pieces has no sugar, while Steamed Broccoli Florets has 1.2 g.
- Acai Berry Bite-Sized Pieces has 18% more fiber (4.3 g vs 3.5 g).
- Steamed Broccoli Florets has 59% more protein (3.5 g vs 1.4 g).
Ingredients
Acai Berry Bite-Sized Pieces
Organic Acai Puree (Filtered Water, Organic Acai), Citric Acid (less than 0.5%)
Steamed Broccoli Florets
Broccoli florets
FAQ
Which is healthier: Acai Berry Bite-Sized Pieces or Steamed Broccoli Florets?
Overall, Steamed Broccoli Florets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Steamed Broccoli Florets has fewer calories: 29 kcal versus 60 kcal per 100 g.
Which has less sugar?
Acai Berry Bite-Sized Pieces has less sugar: 0 g versus 1.2 g per 100 g.