Comparison

Paleta de cebo iberica vs Jamón de cebo ibérico

Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Paleta de cebo iberica	Jamón de cebo ibérico
Nutri-Score	e	e
NOVA group	—	3
Calories	372 kcal	338 kcal
Fat	28 g	24 g
Saturated fat	8.8 g	9.2 g
Sugars	0.5 g	0.5 g
Salt	4.7 g	4.5 g
Protein	29 g	30 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamón de cebo ibérico has 14% less fat (24 g vs 28 g).

Ingredients

Paleta de cebo iberica

Not available.

Jamón de cebo ibérico

Jamón de cerdo ibérico y sal

FAQ

Which is healthier: Paleta de cebo iberica or Jamón de cebo ibérico?

Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón de cebo ibérico has fewer calories: 338 kcal versus 372 kcal per 100 g.

Which has less sugar?

Paleta de cebo iberica has less sugar: 0.5 g versus 0.5 g per 100 g.

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