Comparison
Jamón de cebo ibérico vs Jamón de cebo ibérico
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jamón de cebo ibérico | Jamón de cebo ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 307 kcal |
| Fat | 24 g | 21 g |
| Saturated fat | 9.2 g | 7.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.5 g | 3.5 g |
| Fiber | — | 0 g |
| Protein | 30 g | 29.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cebo ibérico has 13% less fat (21 g vs 24 g).
- Jamón de cebo ibérico has 16% less saturated fat (7.7 g vs 9.2 g).
- Jamón de cebo ibérico has no sugar, while Jamón de cebo ibérico has 0.5 g.
- Jamón de cebo ibérico has 22% less salt (3.5 g vs 4.5 g).
Ingredients
Jamón de cebo ibérico
Jamón de cerdo ibérico y sal
Jamón de cebo ibérico
Kinkku, suola, kaliumnitraatti
FAQ
Which is healthier: Jamón de cebo ibérico or Jamón de cebo ibérico?
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cebo ibérico has fewer calories: 307 kcal versus 338 kcal per 100 g.
Which has less sugar?
Jamón de cebo ibérico has less sugar: 0 g versus 0.5 g per 100 g.
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