Jamón de cebo ibérico vs Jamón de cebo ibérico
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jamón de cebo ibérico | Jamón de cebo ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 327 kcal |
| Fat | 24 g | 23 g |
| Saturated fat | 9.2 g | 8.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.5 g | 4.8 g |
| Fiber | — | 0 g |
| Protein | 30 g | 30 g |
| Additives | 0 | 3 |
| Allergens | None listed | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cebo ibérico has no sugar, while Jamón de cebo ibérico has 0.5 g.
- Only Jamón de cebo ibérico lists: Ausencia.
Ingredients
Jamón de cebo ibérico
Jamón de cerdo ibérico y sal
Jamón de cebo ibérico
Jamón De Cerdo Ibérico, Sal, Azúcar, Conservadores (Nitrato Potásico, Nitrito Sódico), Antioxidante (Ascorbato Sódico)
FAQ
Which is healthier: Jamón de cebo ibérico or Jamón de cebo ibérico?
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cebo ibérico has fewer calories: 327 kcal versus 338 kcal per 100 g.
Which has less sugar?
Jamón de cebo ibérico has less sugar: 0 g versus 0.5 g per 100 g.