Jamón de cebo ibérico vs Paleta de cebo iberica
Overall, Paleta de cebo iberica has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Jamón de cebo ibérico
Paleta de cebo iberica
Nutrition per 100 g
| Nutrient | Jamón de cebo ibérico | Paleta de cebo iberica |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 277 kcal |
| Fat | 23 g | 16 g |
| Saturated fat | 8.7 g | 5.3 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4.8 g | 3.6 g |
| Fiber | 0 g | — |
| Protein | 30 g | 32.3 g |
| Additives | 3 | 4 |
| Allergens | Ausencia | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paleta de cebo iberica has 15% fewer calories (277 kcal vs 327 kcal).
- Paleta de cebo iberica has 30% less fat (16 g vs 23 g).
- Paleta de cebo iberica has 39% less saturated fat (5.3 g vs 8.7 g).
- Jamón de cebo ibérico has no sugar, while Paleta de cebo iberica has 0.5 g.
- Paleta de cebo iberica has 25% less salt (3.6 g vs 4.8 g).
- Only Jamón de cebo ibérico lists: Ausencia.
Ingredients
Jamón de cebo ibérico
Jamón De Cerdo Ibérico, Sal, Azúcar, Conservadores (Nitrato Potásico, Nitrito Sódico), Antioxidante (Ascorbato Sódico)
Paleta de cebo iberica
Paleta de cerdo de cebo ibérico, sal, azúcar, antioxidantes (E-331, E-301) y conservadore (E-252, E-250).
FAQ
Which is healthier: Jamón de cebo ibérico or Paleta de cebo iberica?
Overall, Paleta de cebo iberica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paleta de cebo iberica has fewer calories: 277 kcal versus 327 kcal per 100 g.
Which has less sugar?
Jamón de cebo ibérico has less sugar: 0 g versus 0.5 g per 100 g.