Jamón de cebo ibérico vs Paleta de cebo iberica
Overall, Paleta de cebo iberica has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Jamón de cebo ibérico
Paleta de cebo iberica
Nutrition per 100 g
| Nutrient | Jamón de cebo ibérico | Paleta de cebo iberica |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 277 kcal |
| Fat | 24 g | 16 g |
| Saturated fat | 9.2 g | 5.3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 4.5 g | 3.6 g |
| Protein | 30 g | 32.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Paleta de cebo iberica has 18% fewer calories (277 kcal vs 338 kcal).
- Paleta de cebo iberica has 33% less fat (16 g vs 24 g).
- Paleta de cebo iberica has 42% less saturated fat (5.3 g vs 9.2 g).
- Paleta de cebo iberica has 20% less salt (3.6 g vs 4.5 g).
Ingredients
Jamón de cebo ibérico
Jamón de cerdo ibérico y sal
Paleta de cebo iberica
Paleta de cerdo de cebo ibérico, sal, azúcar, antioxidantes (E-331, E-301) y conservadore (E-252, E-250).
FAQ
Which is healthier: Jamón de cebo ibérico or Paleta de cebo iberica?
Overall, Paleta de cebo iberica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Paleta de cebo iberica has fewer calories: 277 kcal versus 338 kcal per 100 g.
Which has less sugar?
Jamón de cebo ibérico has less sugar: 0.5 g versus 0.5 g per 100 g.