Jamón de cebo ibérico vs Paleta de cebo 50% ibérico
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Jamón de cebo ibérico | Paleta de cebo 50% ibérico |
|---|---|---|
| Nutri-Score | e | — |
| NOVA group | 3 | 3 |
| Calories | 338 kcal | 364 kcal |
| Fat | 24 g | 28 g |
| Saturated fat | 9.2 g | 10.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.5 g | — |
| Protein | 30 g | 28 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cebo ibérico has 14% less fat (24 g vs 28 g).
- Jamón de cebo ibérico has 11% less saturated fat (9.2 g vs 10.3 g).
- Paleta de cebo 50% ibérico has no sugar, while Jamón de cebo ibérico has 0.5 g.
Ingredients
Jamón de cebo ibérico
Jamón de cerdo ibérico y sal
Paleta de cebo 50% ibérico
Epaule de porc ibérique (140g d'épaule de porc ibérique utilisés pour obtenir 100g de produit fini), sel, conservateur (E-252). Produit sujet a perte de poids par dessiccation.
FAQ
Which is healthier: Jamón de cebo ibérico or Paleta de cebo 50% ibérico?
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cebo ibérico has fewer calories: 338 kcal versus 364 kcal per 100 g.
Which has less sugar?
Paleta de cebo 50% ibérico has less sugar: 0 g versus 0.5 g per 100 g.