Comparison

Jamón de cebo ibérico vs Paleta de cebo ibérica

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Jamón de cebo ibérico	Paleta de cebo ibérica
Nutri-Score	e	e
NOVA group	3	3
Calories	338 kcal	333 kcal
Fat	24 g	25 g
Saturated fat	9.2 g	8.7 g
Sugars	0.5 g	0 g
Salt	4.5 g	4.7 g
Fiber	—	0 g
Protein	30 g	27 g
Additives	0	3
Allergens	None listed	Ausencia

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Paleta de cebo ibérica has no sugar, while Jamón de cebo ibérico has 0.5 g.
Jamón de cebo ibérico has 10% more protein (30 g vs 27 g).
Only Paleta de cebo ibérica lists: Ausencia.

Ingredients

Jamón de cebo ibérico

Jamón de cerdo ibérico y sal

Paleta de cebo ibérica

Paleta De Cerdo Ibérico, Sal, Azúcar, Conservadores (Nitrato Potásico, Nitrito Sódico), Antioxidante (Ascorbato Sódico)

FAQ

Which is healthier: Jamón de cebo ibérico or Paleta de cebo ibérica?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Paleta de cebo ibérica has fewer calories: 333 kcal versus 338 kcal per 100 g.

Which has less sugar?

Paleta de cebo ibérica has less sugar: 0 g versus 0.5 g per 100 g.

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