Jamón de cebo ibérico vs Paleta de cebo ibérica
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jamón de cebo ibérico | Paleta de cebo ibérica |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 307 kcal | 333 kcal |
| Fat | 21 g | 25 g |
| Saturated fat | 7.7 g | 8.7 g |
| Sugars | 0 g | 0 g |
| Salt | 3.5 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Protein | 29.5 g | 27 g |
| Additives | 0 | 3 |
| Allergens | None listed | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cebo ibérico has 16% less fat (21 g vs 25 g).
- Jamón de cebo ibérico has 11% less saturated fat (7.7 g vs 8.7 g).
- Jamón de cebo ibérico has 26% less salt (3.5 g vs 4.7 g).
- Only Paleta de cebo ibérica lists: Ausencia.
Ingredients
Jamón de cebo ibérico
Kinkku, suola, kaliumnitraatti
Paleta de cebo ibérica
Paleta De Cerdo Ibérico, Sal, Azúcar, Conservadores (Nitrato Potásico, Nitrito Sódico), Antioxidante (Ascorbato Sódico)
FAQ
Which is healthier: Jamón de cebo ibérico or Paleta de cebo ibérica?
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cebo ibérico has fewer calories: 307 kcal versus 333 kcal per 100 g.
Which has less sugar?
Jamón de cebo ibérico has less sugar: 0 g versus 0 g per 100 g.