Paleta de cebo iberica vs Jamón de cebo ibérico
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paleta de cebo iberica | Jamón de cebo ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 372 kcal | 327 kcal |
| Fat | 28 g | 23 g |
| Saturated fat | 8.8 g | 8.7 g |
| Sugars | 0.5 g | 0 g |
| Salt | 4.7 g | 4.8 g |
| Fiber | — | 0 g |
| Protein | 29 g | 30 g |
| Additives | 0 | 3 |
| Allergens | None listed | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cebo ibérico has 12% fewer calories (327 kcal vs 372 kcal).
- Jamón de cebo ibérico has 18% less fat (23 g vs 28 g).
- Jamón de cebo ibérico has no sugar, while Paleta de cebo iberica has 0.5 g.
- Only Jamón de cebo ibérico lists: Ausencia.
Ingredients
Paleta de cebo iberica
Not available.
Jamón de cebo ibérico
Jamón De Cerdo Ibérico, Sal, Azúcar, Conservadores (Nitrato Potásico, Nitrito Sódico), Antioxidante (Ascorbato Sódico)
FAQ
Which is healthier: Paleta de cebo iberica or Jamón de cebo ibérico?
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cebo ibérico has fewer calories: 327 kcal versus 372 kcal per 100 g.
Which has less sugar?
Jamón de cebo ibérico has less sugar: 0 g versus 0.5 g per 100 g.