Jamón de cebo ibérico vs Paleta de cebo ibérica
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jamón de cebo ibérico | Paleta de cebo ibérica |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 327 kcal | 333 kcal |
| Fat | 23 g | 25 g |
| Saturated fat | 8.7 g | 8.7 g |
| Sugars | 0 g | 0 g |
| Salt | 4.8 g | 4.7 g |
| Fiber | 0 g | 0 g |
| Protein | 30 g | 27 g |
| Additives | 3 | 3 |
| Allergens | Ausencia | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cebo ibérico has 10% more protein (30 g vs 27 g).
Ingredients
Jamón de cebo ibérico
Jamón De Cerdo Ibérico, Sal, Azúcar, Conservadores (Nitrato Potásico, Nitrito Sódico), Antioxidante (Ascorbato Sódico)
Paleta de cebo ibérica
Paleta De Cerdo Ibérico, Sal, Azúcar, Conservadores (Nitrato Potásico, Nitrito Sódico), Antioxidante (Ascorbato Sódico)
FAQ
Which is healthier: Jamón de cebo ibérico or Paleta de cebo ibérica?
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cebo ibérico has fewer calories: 327 kcal versus 333 kcal per 100 g.
Which has less sugar?
Jamón de cebo ibérico has less sugar: 0 g versus 0 g per 100 g.