Comparison

Paleta de cebo iberica vs Jamón de cebo ibérico

Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.

Nutrition per 100 g

Nutrient	Paleta de cebo iberica	Jamón de cebo ibérico
Nutri-Score	e	e
NOVA group	—	3
Calories	372 kcal	307 kcal
Fat	28 g	21 g
Saturated fat	8.8 g	7.7 g
Sugars	0.5 g	0 g
Salt	4.7 g	3.5 g
Fiber	—	0 g
Protein	29 g	29.5 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Jamón de cebo ibérico has 17% fewer calories (307 kcal vs 372 kcal).
Jamón de cebo ibérico has 25% less fat (21 g vs 28 g).
Jamón de cebo ibérico has 13% less saturated fat (7.7 g vs 8.8 g).
Jamón de cebo ibérico has no sugar, while Paleta de cebo iberica has 0.5 g.
Jamón de cebo ibérico has 26% less salt (3.5 g vs 4.7 g).

Ingredients

Paleta de cebo iberica

Not available.

Jamón de cebo ibérico

Kinkku, suola, kaliumnitraatti

FAQ

Which is healthier: Paleta de cebo iberica or Jamón de cebo ibérico?

Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Jamón de cebo ibérico has fewer calories: 307 kcal versus 372 kcal per 100 g.

Which has less sugar?

Jamón de cebo ibérico has less sugar: 0 g versus 0.5 g per 100 g.

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