Paleta de cebo ibérica (Lidl) vs Jamón de cebo ibérico
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Paleta de cebo ibérica (Lidl... | Jamón de cebo ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 351 kcal | 307 kcal |
| Fat | 27 g | 21 g |
| Saturated fat | 9 g | 7.7 g |
| Sugars | 0 g | 0 g |
| Salt | 4.3 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Protein | 27 g | 29.5 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamón de cebo ibérico has 13% fewer calories (307 kcal vs 351 kcal).
- Jamón de cebo ibérico has 22% less fat (21 g vs 27 g).
- Jamón de cebo ibérico has 14% less saturated fat (7.7 g vs 9 g).
- Jamón de cebo ibérico has 19% less salt (3.5 g vs 4.3 g).
Ingredients
Paleta de cebo ibérica (Lidl)
Paleta de cebo ibérica, 50% raza ibérica, en lonchas. Ingredientes: paleta de cebo de cerdo ibérico (150g de paleta por cada 100g de producto final), sal, azúcar, conservadores: nitrato potásico, nitrito sódico; antioxidante: ascorbato sódico.
Jamón de cebo ibérico
Kinkku, suola, kaliumnitraatti
FAQ
Which is healthier: Paleta de cebo ibérica (Lidl) or Jamón de cebo ibérico?
Overall, Jamón de cebo ibérico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamón de cebo ibérico has fewer calories: 307 kcal versus 351 kcal per 100 g.
Which has less sugar?
Paleta de cebo ibérica (Lidl) has less sugar: 0 g versus 0 g per 100 g.