Pain nordique vs Wholemeal Rye Flour imp
Overall, Wholemeal Rye Flour imp has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain nordique | Wholemeal Rye Flour imp |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 337 kcal | 330 kcal |
| Fat | 7.7 g | 1.6 g |
| Saturated fat | 1.1 g | 0.3 g |
| Sugars | 3.2 g | 1.2 g |
| Salt | 1.3 g | 0 g |
| Fiber | 5.6 g | 14 g |
| Protein | 14 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wholemeal Rye Flour imp has 79% less fat (1.6 g vs 7.7 g).
- Wholemeal Rye Flour imp has 73% less saturated fat (0.3 g vs 1.1 g).
- Wholemeal Rye Flour imp has 63% less sugar (1.2 g vs 3.2 g).
- Wholemeal Rye Flour imp has 98% less salt (0 g vs 1.3 g).
- Wholemeal Rye Flour imp has 60% more fiber (14 g vs 5.6 g).
- Pain nordique has 55% more protein (14 g vs 6.3 g).
- Wholemeal Rye Flour imp has the better Nutri-Score.
- Wholemeal Rye Flour imp is less processed (lower NOVA group).
- Only Pain nordique lists: Sesame seeds.
Ingredients
Pain nordique
F on pains et vienn ins et viennoiseries iennoiseries Auchan 405 Puchan poi pains et Viennoiseries AN niseries Muchas ins ains et viensiseries an poins d ww ernoise Auchan AUCHAN SUPERMARCHE 121 RUE DE REUILLY 75012 PARIS PAIN NORDIQUE uck Pains e viennoiser? Neries Puchark chan pains et Kunnois pain nordique. Ingrédients farine (BLE, SEIGE, BLE malté dishydraté ORGE maltée, BLE malté torréfié, ELE malé), exu, graines de tournesol, graines de potiron graines de lin brun, levain (levain de SEIGLE désactivé et déshydrate) levure, son de BLE graines de SESAME sel, extrait de malt d'ORGE graines de pavot, GLUTEN de BLÉ
Wholemeal Rye Flour imp
rye flour* (contains GLUTEN Allergy advice: see ingredients in bold. Ingredients from more than one country. Milled in the UK *Organic produce.
FAQ
Which is healthier: Pain nordique or Wholemeal Rye Flour imp?
Overall, Wholemeal Rye Flour imp has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Rye Flour imp has fewer calories: 330 kcal versus 337 kcal per 100 g.
Which has less sugar?
Wholemeal Rye Flour imp has less sugar: 1.2 g versus 3.2 g per 100 g.