Pain nordique vs Farine semi-complète de seigle bio
Overall, Farine semi-complète de seigle bio has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain nordique | Farine semi-complète de seig... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 337 kcal | 328 kcal |
| Fat | 7.7 g | 1.3 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 3.2 g | 1 g |
| Salt | 1.3 g | 0 g |
| Fiber | 5.6 g | 8.6 g |
| Protein | 14 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine semi-complète de seigle bio has 83% less fat (1.3 g vs 7.7 g).
- Farine semi-complète de seigle bio has 82% less saturated fat (0.2 g vs 1.1 g).
- Farine semi-complète de seigle bio has 69% less sugar (1 g vs 3.2 g).
- Farine semi-complète de seigle bio has no salt, while Pain nordique has 1.3 g.
- Farine semi-complète de seigle bio has 35% more fiber (8.6 g vs 5.6 g).
- Pain nordique has 45% more protein (14 g vs 7.7 g).
- Farine semi-complète de seigle bio has the better Nutri-Score.
- Farine semi-complète de seigle bio is less processed (lower NOVA group).
- Only Pain nordique lists: Sesame seeds.
Ingredients
Pain nordique
F on pains et vienn ins et viennoiseries iennoiseries Auchan 405 Puchan poi pains et Viennoiseries AN niseries Muchas ins ains et viensiseries an poins d ww ernoise Auchan AUCHAN SUPERMARCHE 121 RUE DE REUILLY 75012 PARIS PAIN NORDIQUE uck Pains e viennoiser? Neries Puchark chan pains et Kunnois pain nordique. Ingrédients farine (BLE, SEIGE, BLE malté dishydraté ORGE maltée, BLE malté torréfié, ELE malé), exu, graines de tournesol, graines de potiron graines de lin brun, levain (levain de SEIGLE désactivé et déshydrate) levure, son de BLE graines de SESAME sel, extrait de malt d'ORGE graines de pavot, GLUTEN de BLÉ
Farine semi-complète de seigle bio
Farine complète de seigle
FAQ
Which is healthier: Pain nordique or Farine semi-complète de seigle bio?
Overall, Farine semi-complète de seigle bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine semi-complète de seigle bio has fewer calories: 328 kcal versus 337 kcal per 100 g.
Which has less sugar?
Farine semi-complète de seigle bio has less sugar: 1 g versus 3.2 g per 100 g.