Pain nordique vs Roggenvollkornmehl
Overall, Roggenvollkornmehl has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain nordique | Roggenvollkornmehl |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 337 kcal | 325 kcal |
| Fat | 7.7 g | 1.7 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 3.2 g | 1.1 g |
| Salt | 1.3 g | 0 g |
| Fiber | 5.6 g | 14 g |
| Protein | 14 g | 8.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenvollkornmehl has 78% less fat (1.7 g vs 7.7 g).
- Roggenvollkornmehl has 82% less saturated fat (0.2 g vs 1.1 g).
- Roggenvollkornmehl has 66% less sugar (1.1 g vs 3.2 g).
- Roggenvollkornmehl has no salt, while Pain nordique has 1.3 g.
- Roggenvollkornmehl has 60% more fiber (14 g vs 5.6 g).
- Pain nordique has 40% more protein (14 g vs 8.4 g).
- Roggenvollkornmehl has the better Nutri-Score.
- Only Pain nordique lists: Sesame seeds.
Ingredients
Pain nordique
F on pains et vienn ins et viennoiseries iennoiseries Auchan 405 Puchan poi pains et Viennoiseries AN niseries Muchas ins ains et viensiseries an poins d ww ernoise Auchan AUCHAN SUPERMARCHE 121 RUE DE REUILLY 75012 PARIS PAIN NORDIQUE uck Pains e viennoiser? Neries Puchark chan pains et Kunnois pain nordique. Ingrédients farine (BLE, SEIGE, BLE malté dishydraté ORGE maltée, BLE malté torréfié, ELE malé), exu, graines de tournesol, graines de potiron graines de lin brun, levain (levain de SEIGLE désactivé et déshydrate) levure, son de BLE graines de SESAME sel, extrait de malt d'ORGE graines de pavot, GLUTEN de BLÉ
Roggenvollkornmehl
ROGGENVOLLKORNMEHL* *aus Demeter Bio-Landbau Kann Spuren von Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
FAQ
Which is healthier: Pain nordique or Roggenvollkornmehl?
Overall, Roggenvollkornmehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenvollkornmehl has fewer calories: 325 kcal versus 337 kcal per 100 g.
Which has less sugar?
Roggenvollkornmehl has less sugar: 1.1 g versus 3.2 g per 100 g.