Roggenvollkornmehl vs Roggenmehl 1150
Overall, Roggenvollkornmehl has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Roggenvollkornmehl | Roggenmehl 1150 |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 325 kcal | 334 kcal |
| Fat | 1.7 g | 1.3 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.1 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 14 g | 7.7 g |
| Protein | 8.4 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenmehl 1150 has 24% less fat (1.3 g vs 1.7 g).
- Roggenvollkornmehl has 27% less sugar (1.1 g vs 1.5 g).
- Roggenvollkornmehl has 45% more fiber (14 g vs 7.7 g).
- Only Roggenvollkornmehl lists: Gluten.
Ingredients
Roggenvollkornmehl
ROGGENVOLLKORNMEHL* *aus Demeter Bio-Landbau Kann Spuren von Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Roggenmehl 1150
100% Roggenmehl, Das Produkt kann Spuren von Lupinen, Senf und Soja enthalten.
FAQ
Which is healthier: Roggenvollkornmehl or Roggenmehl 1150?
Overall, Roggenvollkornmehl has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenvollkornmehl has fewer calories: 325 kcal versus 334 kcal per 100 g.
Which has less sugar?
Roggenvollkornmehl has less sugar: 1.1 g versus 1.5 g per 100 g.