Roggenmehl 1150 vs Wholemeal Rye Flour imp
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roggenmehl 1150 | Wholemeal Rye Flour imp |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 334 kcal | 330 kcal |
| Fat | 1.3 g | 1.6 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 1.5 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 7.7 g | 14 g |
| Protein | 9 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenmehl 1150 has 19% less fat (1.3 g vs 1.6 g).
- Wholemeal Rye Flour imp has 20% less sugar (1.2 g vs 1.5 g).
- Wholemeal Rye Flour imp has 45% more fiber (14 g vs 7.7 g).
- Roggenmehl 1150 has 30% more protein (9 g vs 6.3 g).
- Only Wholemeal Rye Flour imp lists: Gluten.
Ingredients
Roggenmehl 1150
100% Roggenmehl, Das Produkt kann Spuren von Lupinen, Senf und Soja enthalten.
Wholemeal Rye Flour imp
rye flour* (contains GLUTEN Allergy advice: see ingredients in bold. Ingredients from more than one country. Milled in the UK *Organic produce.
FAQ
Which is healthier: Roggenmehl 1150 or Wholemeal Rye Flour imp?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Rye Flour imp has fewer calories: 330 kcal versus 334 kcal per 100 g.
Which has less sugar?
Wholemeal Rye Flour imp has less sugar: 1.2 g versus 1.5 g per 100 g.