Farine De Seigle Type vs Wholemeal Rye Flour imp
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Farine De Seigle Type | Wholemeal Rye Flour imp |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 333 kcal | 330 kcal |
| Fat | 1.3 g | 1.6 g |
| Saturated fat | 0.2 g | 0.3 g |
| Sugars | 2 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10.6 g | 14 g |
| Protein | 9.1 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine De Seigle Type has 19% less fat (1.3 g vs 1.6 g).
- Wholemeal Rye Flour imp has 40% less sugar (1.2 g vs 2 g).
- Wholemeal Rye Flour imp has 24% more fiber (14 g vs 10.6 g).
- Farine De Seigle Type has 31% more protein (9.1 g vs 6.3 g).
Ingredients
Farine De Seigle Type
Seigle biologique. Traces possibles de lupin, sésame et scja.
Wholemeal Rye Flour imp
rye flour* (contains GLUTEN Allergy advice: see ingredients in bold. Ingredients from more than one country. Milled in the UK *Organic produce.
FAQ
Which is healthier: Farine De Seigle Type or Wholemeal Rye Flour imp?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wholemeal Rye Flour imp has fewer calories: 330 kcal versus 333 kcal per 100 g.
Which has less sugar?
Wholemeal Rye Flour imp has less sugar: 1.2 g versus 2 g per 100 g.