Roggenvollkornmehl vs Roggenvollkornmehl
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Roggenvollkornmehl | Roggenvollkornmehl |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 325 kcal | 315 kcal |
| Fat | 1.7 g | 1.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 1.1 g | 3 g |
| Salt | 0 g | 0 g |
| Fiber | 14 g | 25.5 g |
| Protein | 8.4 g | 9 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Roggenvollkornmehl has 63% less sugar (1.1 g vs 3 g).
- Roggenvollkornmehl has 45% more fiber (25.5 g vs 14 g).
Ingredients
Roggenvollkornmehl
ROGGENVOLLKORNMEHL* *aus Demeter Bio-Landbau Kann Spuren von Soja, Milch, Mandel, Nüssen, Sellerie und Sesam enthalten.
Roggenvollkornmehl
_Roggenvollkornmehl_¹. Kann Spuren von _Soja_, _Lupine_ und _Sesam_ enthalten. ¹aus kontrolliert biologischer Landwirtschaft.
FAQ
Which is healthier: Roggenvollkornmehl or Roggenvollkornmehl?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Roggenvollkornmehl has fewer calories: 315 kcal versus 325 kcal per 100 g.
Which has less sugar?
Roggenvollkornmehl has less sugar: 1.1 g versus 3 g per 100 g.