Pain nordique vs Farine de seigle type 130
Overall, Farine de seigle type 130 has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain nordique | Farine de seigle type 130 |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 337 kcal | 333 kcal |
| Fat | 7.7 g | 1.3 g |
| Saturated fat | 1.1 g | 0.2 g |
| Sugars | 3.2 g | 2 g |
| Salt | 1.3 g | 0 g |
| Fiber | 5.6 g | 10.6 g |
| Protein | 14 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farine de seigle type 130 has 83% less fat (1.3 g vs 7.7 g).
- Farine de seigle type 130 has 82% less saturated fat (0.2 g vs 1.1 g).
- Farine de seigle type 130 has 38% less sugar (2 g vs 3.2 g).
- Farine de seigle type 130 has no salt, while Pain nordique has 1.3 g.
- Farine de seigle type 130 has 47% more fiber (10.6 g vs 5.6 g).
- Pain nordique has 35% more protein (14 g vs 9.1 g).
- Farine de seigle type 130 has the better Nutri-Score.
- Farine de seigle type 130 is less processed (lower NOVA group).
- Only Pain nordique lists: Sesame seeds.
Ingredients
Pain nordique
F on pains et vienn ins et viennoiseries iennoiseries Auchan 405 Puchan poi pains et Viennoiseries AN niseries Muchas ins ains et viensiseries an poins d ww ernoise Auchan AUCHAN SUPERMARCHE 121 RUE DE REUILLY 75012 PARIS PAIN NORDIQUE uck Pains e viennoiser? Neries Puchark chan pains et Kunnois pain nordique. Ingrédients farine (BLE, SEIGE, BLE malté dishydraté ORGE maltée, BLE malté torréfié, ELE malé), exu, graines de tournesol, graines de potiron graines de lin brun, levain (levain de SEIGLE désactivé et déshydrate) levure, son de BLE graines de SESAME sel, extrait de malt d'ORGE graines de pavot, GLUTEN de BLÉ
Farine de seigle type 130
_Seigle_ biologique.
FAQ
Which is healthier: Pain nordique or Farine de seigle type 130?
Overall, Farine de seigle type 130 has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farine de seigle type 130 has fewer calories: 333 kcal versus 337 kcal per 100 g.
Which has less sugar?
Farine de seigle type 130 has less sugar: 2 g versus 3.2 g per 100 g.