Pain mais tournesol cru /300g vs Grovbrød med linfrø
Overall, Grovbrød med linfrø has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Pain mais tournesol cru /300g
Grovbrød med linfrø
Nutrition per 100 g
| Nutrient | Pain mais tournesol cru /300... | Grovbrød med linfrø |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 253 kcal |
| Fat | 4.4 g | 5.3 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 5.1 g | 1.1 g |
| Salt | 1.1 g | 1 g |
| Fiber | 4.2 g | 10 g |
| Protein | 10 g | 11 g |
| Additives | 2 | 6 |
| Allergens | Gluten | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain mais tournesol cru /300g has 17% less fat (4.4 g vs 5.3 g).
- Grovbrød med linfrø has 78% less sugar (1.1 g vs 5.1 g).
- Grovbrød med linfrø has 58% more fiber (10 g vs 4.2 g).
- Grovbrød med linfrø has the better Nutri-Score.
- Only Grovbrød med linfrø lists: Sesame seeds.
Ingredients
Pain mais tournesol cru /300g
Farine de blé, eau, levure, maïs extrudé concassé (6%) (farine de maïs, sel), graines de tournesol (4.8%), farine de maïs (4,1%); ; billettes de maïs extrudé (3.5%) (farine de maïs, sel), gluten de blé, semoule de blé dur, sel, fibre de blé, épices, farine de blé malté, agent de traitement de la farine : acide ascorbique, émulsifiant : mono et diglycérides d'acides gras.
Grovbrød med linfrø
Vann, hvetemel, sammált hvete 15 %, revet helkorn av hvete 10%, linfrø 7,4%, rugkli 5,4 %, hvetegluten, hvetekli 2,3 %, gjær, salt, sesamfrø, surdeig 0,7% (varin, samimalt rug 40 %, surhetsregulerende middel (E 270, E 260), melkesyrekultur), rapsolje, maltekstrakt (bygg), vegetabilsk emulgator (E 472e, E 471, E 322 (solsikkelecitin)), dekstrose (hvete), enzym, melbehandlingsmiddel (E 300).
FAQ
Which is healthier: Pain mais tournesol cru /300g or Grovbrød med linfrø?
Overall, Grovbrød med linfrø has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Grovbrød med linfrø has fewer calories: 253 kcal versus 268 kcal per 100 g.
Which has less sugar?
Grovbrød med linfrø has less sugar: 1.1 g versus 5.1 g per 100 g.