Pain mais tournesol cru /300g vs Pain au maïs
Overall, Pain mais tournesol cru /300g has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain mais tournesol cru /300... | Pain au maïs |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | — |
| Calories | 268 kcal | 300 kcal |
| Fat | 4.4 g | 6.4 g |
| Saturated fat | 0.5 g | 0.6 g |
| Sugars | 5.1 g | 1.2 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 4.2 g | 4.2 g |
| Protein | 10 g | 8.4 g |
| Additives | 2 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain mais tournesol cru /300g has 11% fewer calories (268 kcal vs 300 kcal).
- Pain mais tournesol cru /300g has 31% less fat (4.4 g vs 6.4 g).
- Pain au maïs has 76% less sugar (1.2 g vs 5.1 g).
- Pain mais tournesol cru /300g has 16% more protein (10 g vs 8.4 g).
- Only Pain mais tournesol cru /300g lists: Gluten.
Ingredients
Pain mais tournesol cru /300g
Farine de blé, eau, levure, maïs extrudé concassé (6%) (farine de maïs, sel), graines de tournesol (4.8%), farine de maïs (4,1%); ; billettes de maïs extrudé (3.5%) (farine de maïs, sel), gluten de blé, semoule de blé dur, sel, fibre de blé, épices, farine de blé malté, agent de traitement de la farine : acide ascorbique, émulsifiant : mono et diglycérides d'acides gras.
Pain au maïs
Not available.
FAQ
Which is healthier: Pain mais tournesol cru /300g or Pain au maïs?
Overall, Pain mais tournesol cru /300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain mais tournesol cru /300g has fewer calories: 268 kcal versus 300 kcal per 100 g.
Which has less sugar?
Pain au maïs has less sugar: 1.2 g versus 5.1 g per 100 g.