Pain mais tournesol cru /300g vs Pain du champ de maïs
Overall, Pain mais tournesol cru /300g has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain mais tournesol cru /300... | Pain du champ de maïs |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 268 kcal | 308 kcal |
| Fat | 4.4 g | 7.6 g |
| Saturated fat | 0.5 g | 1.2 g |
| Sugars | 5.1 g | 2.5 g |
| Salt | 1.1 g | 1.7 g |
| Fiber | 4.2 g | 2.5 g |
| Protein | 10 g | 10 g |
| Additives | 2 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain mais tournesol cru /300g has 13% fewer calories (268 kcal vs 308 kcal).
- Pain mais tournesol cru /300g has 42% less fat (4.4 g vs 7.6 g).
- Pain mais tournesol cru /300g has 58% less saturated fat (0.5 g vs 1.2 g).
- Pain du champ de maïs has 51% less sugar (2.5 g vs 5.1 g).
- Pain mais tournesol cru /300g has 35% less salt (1.1 g vs 1.7 g).
- Pain mais tournesol cru /300g has 40% more fiber (4.2 g vs 2.5 g).
- Pain mais tournesol cru /300g has the better Nutri-Score.
- Pain du champ de maïs is less processed (lower NOVA group).
Ingredients
Pain mais tournesol cru /300g
Farine de blé, eau, levure, maïs extrudé concassé (6%) (farine de maïs, sel), graines de tournesol (4.8%), farine de maïs (4,1%); ; billettes de maïs extrudé (3.5%) (farine de maïs, sel), gluten de blé, semoule de blé dur, sel, fibre de blé, épices, farine de blé malté, agent de traitement de la farine : acide ascorbique, émulsifiant : mono et diglycérides d'acides gras.
Pain du champ de maïs
Farine de blé, eau, maïs extrudé 11%, graines de tournesol 7%, farine de maïs 4%, levure, maïs 2.5%, huile de tournesol, protéines de blé, sel de cuisine iodé, épices, poudre d'acérola (sur amidon de manioc), farine de malt d'orge
FAQ
Which is healthier: Pain mais tournesol cru /300g or Pain du champ de maïs?
Overall, Pain mais tournesol cru /300g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain mais tournesol cru /300g has fewer calories: 268 kcal versus 308 kcal per 100 g.
Which has less sugar?
Pain du champ de maïs has less sugar: 2.5 g versus 5.1 g per 100 g.