Pain au mais vs Grovbrød med linfrø
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Pain au mais | Grovbrød med linfrø |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 206 kcal | 253 kcal |
| Fat | 2.1 g | 5.3 g |
| Saturated fat | 0.5 g | 0.7 g |
| Sugars | 1.1 g | 1.1 g |
| Salt | 0.5 g | 1 g |
| Fiber | — | 10 g |
| Protein | 7.3 g | 11 g |
| Additives | 5 | 6 |
| Allergens | Gluten, Soybeans | Gluten, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain au mais has 19% fewer calories (206 kcal vs 253 kcal).
- Pain au mais has 60% less fat (2.1 g vs 5.3 g).
- Pain au mais has 51% less salt (0.5 g vs 1 g).
- Grovbrød med linfrø has 34% more protein (11 g vs 7.3 g).
- Grovbrød med linfrø has the better Nutri-Score.
- Only Pain au mais lists: Soybeans.
- Only Grovbrød med linfrø lists: Sesame seeds.
Ingredients
Pain au mais
eau, farine saveur mais (FARINE DE BLE, boule de mais 5%, graines de tournesol, farine de maïs, GLUTEN, GERMES DE BLE, sel 1.0% gruau de soja, farine de malte d'ORGE, REMOULAGE BLANC épices enzymes (alpha-amylase, cellulass, xylanase transglutaminase), antioxygène (e300)), farine 165 meunière (FARINE DE BLE HVE T55, SEMOULE DE BLE DUR LEVAIN DE BLE DESHYDRATE DEVITALISE, Farina DE BLE MALTE TORREFIE, GLUTEN DE BLE, farina de BLE malté agent de traitement de la farine (acide ascorbique), enzymes (transglutaminass, cellulase, alpha-amylases, hemicellulases)), amaliarant balampain (farine DE BLE, monoglycéride d'acide gras (e471). stabilisant (citrate de potassium (322/max 70ppm), antioxygène (e300), enzymes (glusess-oxydose, lipase, xylanase, alpha-amylase)) levure hirondelle (levures) Contient : GLUTEN, SOJA
Grovbrød med linfrø
Vann, hvetemel, sammált hvete 15 %, revet helkorn av hvete 10%, linfrø 7,4%, rugkli 5,4 %, hvetegluten, hvetekli 2,3 %, gjær, salt, sesamfrø, surdeig 0,7% (varin, samimalt rug 40 %, surhetsregulerende middel (E 270, E 260), melkesyrekultur), rapsolje, maltekstrakt (bygg), vegetabilsk emulgator (E 472e, E 471, E 322 (solsikkelecitin)), dekstrose (hvete), enzym, melbehandlingsmiddel (E 300).
FAQ
Which is healthier: Pain au mais or Grovbrød med linfrø?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain au mais has fewer calories: 206 kcal versus 253 kcal per 100 g.
Which has less sugar?
Pain au mais has less sugar: 1.1 g versus 1.1 g per 100 g.