Pain de mie sans gluten vs Pain de mie aux graines
Overall, Pain de mie sans gluten has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain de mie sans gluten | Pain de mie aux graines |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 231 kcal | 263 kcal |
| Fat | 4.6 g | 7.4 g |
| Saturated fat | 0.4 g | 1 g |
| Sugars | 1.6 g | 12 g |
| Salt | 1 g | 0.7 g |
| Fiber | — | 14 g |
| Protein | 4.8 g | 5.2 g |
| Additives | 4 | 2 |
| Allergens | Gluten, Soybeans | Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie sans gluten has 12% fewer calories (231 kcal vs 263 kcal).
- Pain de mie sans gluten has 38% less fat (4.6 g vs 7.4 g).
- Pain de mie sans gluten has 60% less saturated fat (0.4 g vs 1 g).
- Pain de mie sans gluten has 87% less sugar (1.6 g vs 12 g).
- Pain de mie aux graines has 34% less salt (0.7 g vs 1 g).
- Pain de mie aux graines has the better Nutri-Score.
- Only Pain de mie sans gluten lists: Gluten, Soybeans.
- Only Pain de mie aux graines lists: Sesame seeds.
Ingredients
Pain de mie sans gluten
Amidon de maïs, eau, levain 16% (eau, farine complète de sarrasin 6,9%, farine de riz, farine de sarrasin, farine de quinoa, levure), huile de tournesol oléique, graines de tournesol 2,4%, graines de lin brun 2,4%, sucre, fibre végétale : psyllium, isolat de protéines de SOJA, extrait de malt d'ORGE sans GLUTEN, épaississants (hydroxypropylméthylcellulose, gomme guar), levure, sel de mer, émulsifiant : mono-et diglycérides d'acides gras, vinaigre de pomme, arôme naturel, alcool éthylique.
Pain de mie aux graines
Eau, levain de riz 19,8% (eau, farine de riz), amidon de maïs, farine de riz 5,6%, huile de tournesol oléique, psyllium, farine de sarrasin décortiqué 2,5%, graines de tournesol 2,3%, graines de sésame 2,3%, farine de sarrasin complète, sirop de riz, sirop de sucre, hydroxypropylméthylcellulose, isolat de protéine de pois, farine dé millet décortiqué 1,1%, graines de lin brun 0,9%, fibre d'agrume, levure de boulanger, sel de mer, mono - et diglycérides d'acides gras.
FAQ
Which is healthier: Pain de mie sans gluten or Pain de mie aux graines?
Overall, Pain de mie sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie sans gluten has fewer calories: 231 kcal versus 263 kcal per 100 g.
Which has less sugar?
Pain de mie sans gluten has less sugar: 1.6 g versus 12 g per 100 g.