Pain de mie nature vs JORDANS Crunchy naturel granola
Overall, Pain de mie nature has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pain de mie nature | JORDANS Crunchy naturel gran... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 268 kcal | 411 kcal |
| Fat | 4.3 g | 10.3 g |
| Saturated fat | 0.4 g | 1.4 g |
| Sugars | 7.7 g | 21 g |
| Salt | 1.1 g | 0 g |
| Fiber | 3.8 g | 6.1 g |
| Protein | 7 g | 10.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk, Sesame seeds | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain de mie nature has 35% fewer calories (268 kcal vs 411 kcal).
- Pain de mie nature has 58% less fat (4.3 g vs 10.3 g).
- Pain de mie nature has 71% less saturated fat (0.4 g vs 1.4 g).
- Pain de mie nature has 63% less sugar (7.7 g vs 21 g).
- JORDANS Crunchy naturel granola has 97% less salt (0 g vs 1.1 g).
- JORDANS Crunchy naturel granola has 38% more fiber (6.1 g vs 3.8 g).
- JORDANS Crunchy naturel granola has 33% more protein (10.4 g vs 7 g).
- Only Pain de mie nature lists: Milk, Sesame seeds.
- Only JORDANS Crunchy naturel granola lists: Nuts.
Ingredients
Pain de mie nature
Farine de blé 63%, eau, sucre, huile de colza, sel, vinaigre, levure, farine de fèves, _gluten de blé_, arôme (contient alcool), extrait d'acérola. Peut contenir des _traces d'œuf_, _soja_, _lait_, _fruits coque_, _graines de sésame_.
JORDANS Crunchy naturel granola
Wholegrain OAT Flakes (75%), Sugar, Dried Fruit & Nuts (8%) (Raisins, Sliced ALMONDS), Vegetable Oil (rapeseed and sunflower in varying proportions), Honey (1%), Sunflower Seeds, Natural Flavouring. Allergy Advice: For allergens, including cereals containing gluten, see ingredients in BOLD. May Also Contain: Other Gluten Sources, Other Nuts.
FAQ
Which is healthier: Pain de mie nature or JORDANS Crunchy naturel granola?
Overall, Pain de mie nature has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain de mie nature has fewer calories: 268 kcal versus 411 kcal per 100 g.
Which has less sugar?
Pain de mie nature has less sugar: 7.7 g versus 21 g per 100 g.