Pain de mie aux graines vs Pain sans gluten
Overall, Pain sans gluten has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Pain de mie aux graines | Pain sans gluten |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 214 kcal |
| Fat | 7.4 g | 4.4 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 12 g | 3 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 14 g | 7.9 g |
| Protein | 5.2 g | 3.7 g |
| Additives | 2 | 3 |
| Allergens | Sesame seeds | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain sans gluten has 19% fewer calories (214 kcal vs 263 kcal).
- Pain sans gluten has 41% less fat (4.4 g vs 7.4 g).
- Pain sans gluten has 40% less saturated fat (0.6 g vs 1 g).
- Pain sans gluten has 75% less sugar (3 g vs 12 g).
- Pain de mie aux graines has 44% more fiber (14 g vs 7.9 g).
- Pain de mie aux graines has 29% more protein (5.2 g vs 3.7 g).
- Pain sans gluten has the better Nutri-Score.
- Only Pain de mie aux graines lists: Sesame seeds.
- Only Pain sans gluten lists: Eggs.
Ingredients
Pain de mie aux graines
Eau, levain de riz 19,8% (eau, farine de riz), amidon de maïs, farine de riz 5,6%, huile de tournesol oléique, psyllium, farine de sarrasin décortiqué 2,5%, graines de tournesol 2,3%, graines de sésame 2,3%, farine de sarrasin complète, sirop de riz, sirop de sucre, hydroxypropylméthylcellulose, isolat de protéine de pois, farine dé millet décortiqué 1,1%, graines de lin brun 0,9%, fibre d'agrume, levure de boulanger, sel de mer, mono - et diglycérides d'acides gras.
Pain sans gluten
Eau, farine de riz, fécule de tapioca, fécule de pomme de terre, farine de mais, huile de tournesol, amidon de riz, enveloppe de psyllium, sirop de sucre inverti, levure, poudre de blanc d’œuf, glycérol, fibres végétales de pois, de pomme de terre, psyllium, bambou, lin, sel, hydroxypropylméthylcellulose, gomme xanthane, mais fermenté, amidon de mais.
FAQ
Which is healthier: Pain de mie aux graines or Pain sans gluten?
Overall, Pain sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain sans gluten has fewer calories: 214 kcal versus 263 kcal per 100 g.
Which has less sugar?
Pain sans gluten has less sugar: 3 g versus 12 g per 100 g.