Sans gluten sans lactose graines vs Pain sans gluten
Overall, Pain sans gluten has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sans gluten sans lactose gra... | Pain sans gluten |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 267 kcal | 214 kcal |
| Fat | 8.3 g | 4.4 g |
| Saturated fat | 1.8 g | 0.6 g |
| Sugars | 6.8 g | 3 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 5.7 g | 7.9 g |
| Protein | 5.3 g | 3.7 g |
| Additives | 6 | 3 |
| Allergens | Soybeans | Eggs |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain sans gluten has 20% fewer calories (214 kcal vs 267 kcal).
- Pain sans gluten has 47% less fat (4.4 g vs 8.3 g).
- Pain sans gluten has 67% less saturated fat (0.6 g vs 1.8 g).
- Pain sans gluten has 56% less sugar (3 g vs 6.8 g).
- Pain sans gluten has 28% more fiber (7.9 g vs 5.7 g).
- Sans gluten sans lactose graines has 30% more protein (5.3 g vs 3.7 g).
- Pain sans gluten has the better Nutri-Score.
- Only Sans gluten sans lactose graines lists: Soybeans.
- Only Pain sans gluten lists: Eggs.
Ingredients
Sans gluten sans lactose graines
Eau, amidon de maïs*, amidon modifié de pomme de terre, farine de soja 7,7%, graines décortiquées de tournesol 4,5%, amidon modifié de tapioca, graisse de palme non hydrogénée, levure de boulanger, épaississants (hydroxypropylméthylcellulose, gomme xanthane, gomme guar), sirop de glucose, sucre, miilet* décortiqué, graines de lin brun 1,1%, graines de lin jaune 1,1%, graines de pavot bleu 1,1%, sel, son *céréales : 20,6%. de quinoa torréfié, conservateur (propionate de calcium), émulsifiant (stearoyl-2-lactylate de sodium).
Pain sans gluten
Eau, farine de riz, fécule de tapioca, fécule de pomme de terre, farine de mais, huile de tournesol, amidon de riz, enveloppe de psyllium, sirop de sucre inverti, levure, poudre de blanc d’œuf, glycérol, fibres végétales de pois, de pomme de terre, psyllium, bambou, lin, sel, hydroxypropylméthylcellulose, gomme xanthane, mais fermenté, amidon de mais.
FAQ
Which is healthier: Sans gluten sans lactose graines or Pain sans gluten?
Overall, Pain sans gluten has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain sans gluten has fewer calories: 214 kcal versus 267 kcal per 100 g.
Which has less sugar?
Pain sans gluten has less sugar: 3 g versus 6.8 g per 100 g.