Pain de mie aux graines vs Brot Vital
Overall, Pain de mie aux graines has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pain de mie aux graines | Brot Vital |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 4 |
| Calories | 263 kcal | 257 kcal |
| Fat | 7.4 g | 7.7 g |
| Saturated fat | 1 g | 0.9 g |
| Sugars | 12 g | 2.9 g |
| Salt | 0.7 g | 1 g |
| Fiber | 14 g | 9.5 g |
| Protein | 5.2 g | 4.6 g |
| Additives | 2 | 1 |
| Allergens | Sesame seeds | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Brot Vital has 76% less sugar (2.9 g vs 12 g).
- Pain de mie aux graines has 35% less salt (0.7 g vs 1 g).
- Pain de mie aux graines has 32% more fiber (14 g vs 9.5 g).
- Pain de mie aux graines has 12% more protein (5.2 g vs 4.6 g).
- Only Pain de mie aux graines lists: Sesame seeds.
Ingredients
Pain de mie aux graines
Eau, levain de riz 19,8% (eau, farine de riz), amidon de maïs, farine de riz 5,6%, huile de tournesol oléique, psyllium, farine de sarrasin décortiqué 2,5%, graines de tournesol 2,3%, graines de sésame 2,3%, farine de sarrasin complète, sirop de riz, sirop de sucre, hydroxypropylméthylcellulose, isolat de protéine de pois, farine dé millet décortiqué 1,1%, graines de lin brun 0,9%, fibre d'agrume, levure de boulanger, sel de mer, mono - et diglycérides d'acides gras.
Brot Vital
Wasser, Maisstärke, Sauerteig 14%(Reismehl, Wasser), Reismehl, Leinsamen 5,5%, Sonnenblumenkerne 5,59%, Flohsamenschalen (Plantago Psyllium), Reisvollmehl 3,2%, Hefe, Quinoamehl 2,5%, Sonnenblumenöl, Sorghummehl 2,2%, Verdickungsmittel: Hydroxypropylmethylcellulose, natürliches Aroma, jodiertes Salz (Salz, Kaliumjodid), Kastanienmehl 0,7%, Hirsevollmehl, Säuerungsmittel: Calciumcitrat
FAQ
Which is healthier: Pain de mie aux graines or Brot Vital?
Overall, Pain de mie aux graines has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Brot Vital has fewer calories: 257 kcal versus 263 kcal per 100 g.
Which has less sugar?
Brot Vital has less sugar: 2.9 g versus 12 g per 100 g.