Pain aux Céréales vs Pain au maïs
Overall, Pain au maïs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Pain aux Céréales | Pain au maïs |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 242 kcal | 398 kcal |
| Fat | 4.5 g | 12.6 g |
| Saturated fat | 0.5 g | 0.9 g |
| Sugars | 2.5 g | 1.9 g |
| Salt | 1 g | 1.3 g |
| Fiber | 5.5 g | 7.5 g |
| Protein | 8.5 g | 12.6 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Avoine | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pain aux Céréales has 39% fewer calories (242 kcal vs 398 kcal).
- Pain aux Céréales has 64% less fat (4.5 g vs 12.6 g).
- Pain aux Céréales has 44% less saturated fat (0.5 g vs 0.9 g).
- Pain au maïs has 24% less sugar (1.9 g vs 2.5 g).
- Pain aux Céréales has 23% less salt (1 g vs 1.3 g).
- Pain au maïs has 27% more fiber (7.5 g vs 5.5 g).
- Pain au maïs has 33% more protein (12.6 g vs 8.5 g).
- Pain au maïs has the better Nutri-Score.
- Only Pain aux Céréales lists: Avoine.
Ingredients
Pain aux Céréales
Farine de _blé_ (32%), eau, levain naturel (farine de _seigle_ (9%), eau), farine de _seigle_ entier (6,5%), graines de lin, flocons d'_orge_ (4%), graines de tournesol, farine de _seigle_ (2,5%), levure, sel, flocons d'_avoine_ (0,8%), sirop de caramel, extrait de malt d'_orge_, protéines de _blé_, sucre inverti, régulateur d'acidité : acétates de sodium, conservateur: acide sorbique, arôme naturel (contient éthanol).
Pain au maïs
farine de blé 35%,eau, maïs extrudé 7%, graines de tournesol décortiquées, semoule de maïs 6,3%, farine de maïs 3,9%,_ gluten de blé_, semoule de blé dur, sel, levure, fibre de blé, curry, paprika, farine de blé Malté, agent de traitement de la farine, acide ascorbique,
FAQ
Which is healthier: Pain aux Céréales or Pain au maïs?
Overall, Pain au maïs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pain aux Céréales has fewer calories: 242 kcal versus 398 kcal per 100 g.
Which has less sugar?
Pain au maïs has less sugar: 1.9 g versus 2.5 g per 100 g.