Oyster & Spring Onion stir fry sauce vs Sauce - Suree Oyster 150 ML
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Oyster & Spring Onion stir f... | Sauce - Suree Oyster 150 ML |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 105 kcal | 45 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 20.4 g | 9.9 g |
| Salt | 1.8 g | 6.5 g |
| Fiber | 0 g | — |
| Protein | 1.6 g | 2.3 g |
| Additives | 3 | 2 |
| Allergens | Fish, Molluscs | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce - Suree Oyster 150 ML has 57% fewer calories (45 kcal vs 105 kcal).
- Sauce - Suree Oyster 150 ML has 51% less sugar (9.9 g vs 20.4 g).
- Oyster & Spring Onion stir fry sauce has 73% less salt (1.8 g vs 6.5 g).
- Sauce - Suree Oyster 150 ML has 30% more protein (2.3 g vs 1.6 g).
- Oyster & Spring Onion stir fry sauce has the better Nutri-Score.
- Only Oyster & Spring Onion stir fry sauce lists: Fish, Molluscs.
- Only Sauce - Suree Oyster 150 ML lists: Gluten.
Ingredients
Oyster & Spring Onion stir fry sauce
water, sugar, spirit vinegar, modified maize starch, hydrolysed vegetable protein, spring onion (1.5%), salt, garlic puree (1%), ginger puree (1%), fish sauce [anchovy extract (fish), salt, water, sugar], colour (plain caramel), oyster powder (0.4%) [dried oyster (mollusc), tapioca starch, salt], red chilli paste [red chilli peppers, salt, acidity regulator (acetic acid)], acidity regulator (citric acid), natural flavouring.
Sauce - Suree Oyster 150 ML
Water, Sugar, Soy Sauce (Brine, Defatted Soybean, Wheat), Sal Thickener (Modified Corn Starch E1422 Oyster Extract, Flavour Enhancer (Monosodium Glutamate E621), Colour (Ammonia Caramel E150c), Acidity Regulator (Citric Acid E330) Contains: Soybean, Wheat
FAQ
Which is healthier: Oyster & Spring Onion stir fry sauce or Sauce - Suree Oyster 150 ML?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce - Suree Oyster 150 ML has fewer calories: 45 kcal versus 105 kcal per 100 g.
Which has less sugar?
Sauce - Suree Oyster 150 ML has less sugar: 9.9 g versus 20.4 g per 100 g.