Comparison

Oyster mushroom vs Oyster Mushrooms

Overall, Oyster Mushrooms has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Oyster mushroom

Oyster mushroom

Pit&pit · 135 g
a
Better choice
Oyster Mushrooms

Oyster Mushrooms

Carrefour Belgium · 250
a NOVA 1

Nutrition per 100 g

NutrientOyster mushroomOyster Mushrooms
Nutri-Score a a
NOVA group — 1
Calories 199 kcal 33 kcal
Fat 1.7 g 0.5 g
Saturated fat 0.2 g 0.1 g
Sugars 4 g 1.1 g
Salt 0.1 g 0.1 g
Fiber — 2.3 g
Protein 26 g 3.3 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Oyster Mushrooms has 83% fewer calories (33 kcal vs 199 kcal).
  • Oyster Mushrooms has 71% less fat (0.5 g vs 1.7 g).
  • Oyster Mushrooms has 73% less sugar (1.1 g vs 4 g).
  • Oyster mushroom has 87% more protein (26 g vs 3.3 g).

Ingredients

Oyster mushroom

Oesterzwammen

Oyster Mushrooms

Oyster Mushrooms

FAQ

Which is healthier: Oyster mushroom or Oyster Mushrooms?

Overall, Oyster Mushrooms has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Oyster Mushrooms has fewer calories: 33 kcal versus 199 kcal per 100 g.

Which has less sugar?

Oyster Mushrooms has less sugar: 1.1 g versus 4 g per 100 g.

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