Comparison
Otręby pszenne vs Kruskakli
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Otręby pszenne | Kruskakli |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 183 kcal | 170 kcal |
| Fat | 4.8 g | 6 g |
| Saturated fat | 0.8 g | 1 g |
| Sugars | 2.3 g | 1.5 g |
| Salt | 0 g | 0 g |
| Fiber | 43.6 g | 50 g |
| Protein | 16 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Otręby pszenne has 20% less fat (4.8 g vs 6 g).
- Kruskakli has 35% less sugar (1.5 g vs 2.3 g).
- Kruskakli has 13% more fiber (50 g vs 43.6 g).
- Otręby pszenne has 13% more protein (16 g vs 14 g).
Ingredients
Otręby pszenne
otręby _pszenne. Produkt może zawierać _soję i _mleko.
Kruskakli
Vetekli
FAQ
Which is healthier: Otręby pszenne or Kruskakli?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kruskakli has fewer calories: 170 kcal versus 183 kcal per 100 g.
Which has less sugar?
Kruskakli has less sugar: 1.5 g versus 2.3 g per 100 g.