Original Sesame Sticks vs Wasa Volkoren
Overall, Wasa Volkoren has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Sesame Sticks | Wasa Volkoren |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 571 kcal | 333 kcal |
| Fat | 39.3 g | 15 g |
| Saturated fat | 3.6 g | 0.4 g |
| Sugars | 0 g | 1.5 g |
| Salt | 3.8 g | 1.3 g |
| Fiber | 7.1 g | 20 g |
| Protein | 10.7 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Sesame seeds, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wasa Volkoren has 42% fewer calories (333 kcal vs 571 kcal).
- Wasa Volkoren has 62% less fat (15 g vs 39.3 g).
- Wasa Volkoren has 89% less saturated fat (0.4 g vs 3.6 g).
- Original Sesame Sticks has no sugar, while Wasa Volkoren has 1.5 g.
- Wasa Volkoren has 67% less salt (1.3 g vs 3.8 g).
- Wasa Volkoren has 64% more fiber (20 g vs 7.1 g).
- Wasa Volkoren has the better Nutri-Score.
- Wasa Volkoren is less processed (lower NOVA group).
- Only Original Sesame Sticks lists: Sesame seeds, Soybeans.
Ingredients
Original Sesame Sticks
Enriched wheat flour (unbleached wheat flour, malted barley flour, niacin, iron (reduced iron), thiamine mononitrate, riboflavin, folic acid), soybean oil, sesame seeds, bulgur wheat, salt, beet powder (color), turmeric (color).
Wasa Volkoren
whole grain rye flour, yeast, salt,
FAQ
Which is healthier: Original Sesame Sticks or Wasa Volkoren?
Overall, Wasa Volkoren has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wasa Volkoren has fewer calories: 333 kcal versus 571 kcal per 100 g.
Which has less sugar?
Original Sesame Sticks has less sugar: 0 g versus 1.5 g per 100 g.