Original Bacon vs Smoked Back Bacon
Overall, Smoked Back Bacon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Original Bacon | Smoked Back Bacon |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 474 kcal | 215 kcal |
| Fat | 36.8 g | 10.2 g |
| Saturated fat | 13.2 g | 4.2 g |
| Sugars | 5.3 g | 0.1 g |
| Salt | 4.6 g | 3.7 g |
| Fiber | — | 0 g |
| Protein | 36.8 g | 30.8 g |
| Additives | 1 | 3 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked Back Bacon has 55% fewer calories (215 kcal vs 474 kcal).
- Smoked Back Bacon has 72% less fat (10.2 g vs 36.8 g).
- Smoked Back Bacon has 68% less saturated fat (4.2 g vs 13.2 g).
- Smoked Back Bacon has 98% less sugar (0.1 g vs 5.3 g).
- Smoked Back Bacon has 19% less salt (3.7 g vs 4.6 g).
- Original Bacon has 16% more protein (36.8 g vs 30.8 g).
Ingredients
Original Bacon
Water, salt, sugar, sodium phosphates, sodium ascorbate, sodium nitrite.
Smoked Back Bacon
87% Pork, Water, Salt, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate.
FAQ
Which is healthier: Original Bacon or Smoked Back Bacon?
Overall, Smoked Back Bacon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked Back Bacon has fewer calories: 215 kcal versus 474 kcal per 100 g.
Which has less sugar?
Smoked Back Bacon has less sugar: 0.1 g versus 5.3 g per 100 g.