Organic yellow corn tortilla vs Tortilla pockets imp
Overall, Organic yellow corn tortilla has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Organic yellow corn tortilla | Tortilla pockets imp |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | 1 | 4 |
| Calories | 70 kcal | 234 kcal |
| Fat | 1 g | 6.8 g |
| Saturated fat | 0 g | 0.9 g |
| Sugars | 0 g | 4.5 g |
| Salt | 0 g | 2.2 g |
| Fiber | 1 g | 2.3 g |
| Protein | 2 g | 6.4 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic yellow corn tortilla has 70% fewer calories (70 kcal vs 234 kcal).
- Organic yellow corn tortilla has 85% less fat (1 g vs 6.8 g).
- Organic yellow corn tortilla has no saturated fat, while Tortilla pockets imp has 0.9 g.
- Organic yellow corn tortilla has no sugar, while Tortilla pockets imp has 4.5 g.
- Organic yellow corn tortilla has no salt, while Tortilla pockets imp has 2.2 g.
- Tortilla pockets imp has 57% more fiber (2.3 g vs 1 g).
- Tortilla pockets imp has 69% more protein (6.4 g vs 2 g).
- Organic yellow corn tortilla has the better Nutri-Score.
- Organic yellow corn tortilla is less processed (lower NOVA group).
- Only Tortilla pockets imp lists: Gluten.
Ingredients
Organic yellow corn tortilla
water, organic white corn, organic yellow corn masa flour, trace of lime
Tortilla pockets imp
Wheat Flour (62%), Water, Sunflower Oil, Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono - and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates, Calcium Phosphate), Salt For allergens, see ingredients in bold.
FAQ
Which is healthier: Organic yellow corn tortilla or Tortilla pockets imp?
Overall, Organic yellow corn tortilla has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic yellow corn tortilla has fewer calories: 70 kcal versus 234 kcal per 100 g.
Which has less sugar?
Organic yellow corn tortilla has less sugar: 0 g versus 4.5 g per 100 g.