Comparison
Organic Sunflower Seed Butter vs Sunflower Seed Butter
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Sunflower Seed Butte... | Sunflower Seed Butter |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 2 |
| Calories | 210 kcal | 656 kcal |
| Fat | 19 g | 56.3 g |
| Saturated fat | 2 g | 4.7 g |
| Sugars | 1 g | 3.1 g |
| Salt | 0 g | 1 g |
| Fiber | 3 g | 9.4 g |
| Protein | 5 g | 21.9 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Sunflower Seed Butter has 68% fewer calories (210 kcal vs 656 kcal).
- Organic Sunflower Seed Butter has 66% less fat (19 g vs 56.3 g).
- Organic Sunflower Seed Butter has 57% less saturated fat (2 g vs 4.7 g).
- Organic Sunflower Seed Butter has 68% less sugar (1 g vs 3.1 g).
- Organic Sunflower Seed Butter has no salt, while Sunflower Seed Butter has 1 g.
- Sunflower Seed Butter has 68% more fiber (9.4 g vs 3 g).
- Sunflower Seed Butter has 77% more protein (21.9 g vs 5 g).
- Sunflower Seed Butter has the better Nutri-Score.
- Sunflower Seed Butter is less processed (lower NOVA group).
Ingredients
Organic Sunflower Seed Butter
ORGANICALLY GROWN DRY ROASTED SUNFLOWER SEEDS, ORGANIC SUNFLOWER OIL.
Sunflower Seed Butter
Roasted sunflower seed and salt.
FAQ
Which is healthier: Organic Sunflower Seed Butter or Sunflower Seed Butter?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Sunflower Seed Butter has fewer calories: 210 kcal versus 656 kcal per 100 g.
Which has less sugar?
Organic Sunflower Seed Butter has less sugar: 1 g versus 3.1 g per 100 g.
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