Organic Rice Cake Minis White Cheddar vs Samson Kosher
Overall, Samson Kosher has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Organic Rice Cake Minis White Cheddar
Samson Kosher
Nutrition per 100 g
| Nutrient | Organic Rice Cake Minis Whit... | Samson Kosher |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 467 kcal | 375 kcal |
| Fat | 20 g | 32 g |
| Saturated fat | 1.7 g | 22 g |
| Sugars | 3.3 g | 2.5 g |
| Salt | 1.3 g | 0.6 g |
| Fiber | — | 0 g |
| Protein | 6.7 g | 8 g |
| Additives | 2 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Samson Kosher has 20% fewer calories (375 kcal vs 467 kcal).
- Organic Rice Cake Minis White Cheddar has 38% less fat (20 g vs 32 g).
- Organic Rice Cake Minis White Cheddar has 92% less saturated fat (1.7 g vs 22 g).
- Samson Kosher has 25% less sugar (2.5 g vs 3.3 g).
- Samson Kosher has 55% less salt (0.6 g vs 1.3 g).
- Samson Kosher has 17% more protein (8 g vs 6.7 g).
- Only Organic Rice Cake Minis White Cheddar lists: Milk.
Ingredients
Organic Rice Cake Minis White Cheddar
Regenerative Organic Certified Brown Rice, Oleic Sunflower Oil, Brown Rice Flour, Natural Flavor, Nonfat Milk, Sea Salt, Cheddar Cheese, Sour Cream, Cane Sugar, Tapioca Starch, Lactic Acid, Citric Acid
Samson Kosher
Not available.
FAQ
Which is healthier: Organic Rice Cake Minis White Cheddar or Samson Kosher?
Overall, Samson Kosher has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Samson Kosher has fewer calories: 375 kcal versus 467 kcal per 100 g.
Which has less sugar?
Samson Kosher has less sugar: 2.5 g versus 3.3 g per 100 g.