Wensleydale with cranberry vs Samson Kosher
Overall, Wensleydale with cranberry has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Wensleydale with cranberry | Samson Kosher |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 353 kcal | 375 kcal |
| Fat | 24.4 g | 32 g |
| Saturated fat | 15.3 g | 22 g |
| Sugars | 14.3 g | 2.5 g |
| Salt | 0.3 g | 0.6 g |
| Fiber | 0.6 g | 0 g |
| Protein | 18.5 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wensleydale with cranberry has 24% less fat (24.4 g vs 32 g).
- Wensleydale with cranberry has 30% less saturated fat (15.3 g vs 22 g).
- Samson Kosher has 83% less sugar (2.5 g vs 14.3 g).
- Wensleydale with cranberry has 55% less salt (0.3 g vs 0.6 g).
- Wensleydale with cranberry has 100% more fiber (0.6 g vs 0 g).
- Wensleydale with cranberry has 57% more protein (18.5 g vs 8 g).
- Only Wensleydale with cranberry lists: Milk.
Ingredients
Wensleydale with cranberry
WENSLEYDALE CHEESE (83%) (Milk), SWEETENED DRIED CRANBERRIES (13%) (Sugar, Cranberries, Sunflower Oil), Fructose. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. NUTRITION: Typical values per 100g: Energy 1548kJ/
Samson Kosher
Not available.
FAQ
Which is healthier: Wensleydale with cranberry or Samson Kosher?
Overall, Wensleydale with cranberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wensleydale with cranberry has fewer calories: 353 kcal versus 375 kcal per 100 g.
Which has less sugar?
Samson Kosher has less sugar: 2.5 g versus 14.3 g per 100 g.