Dried Sweetened Mango vs Wensleydale with cranberry
Overall, Wensleydale with cranberry has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Dried Sweetened Mango | Wensleydale with cranberry |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 336 kcal | 353 kcal |
| Fat | 27.2 g | 24.4 g |
| Saturated fat | 17.3 g | 15.3 g |
| Sugars | 12.8 g | 14.3 g |
| Salt | 1.4 g | 0.3 g |
| Fiber | 1.4 g | 0.6 g |
| Protein | 15.9 g | 18.5 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wensleydale with cranberry has 10% less fat (24.4 g vs 27.2 g).
- Wensleydale with cranberry has 12% less saturated fat (15.3 g vs 17.3 g).
- Dried Sweetened Mango has 10% less sugar (12.8 g vs 14.3 g).
- Wensleydale with cranberry has 81% less salt (0.3 g vs 1.4 g).
- Dried Sweetened Mango has 57% more fiber (1.4 g vs 0.6 g).
- Wensleydale with cranberry has 14% more protein (18.5 g vs 15.9 g).
- Dried Sweetened Mango is less processed (lower NOVA group).
Ingredients
Dried Sweetened Mango
White Stilton® Cheese (Milk) · Sweetened Dried Cranberries (11%) (Cranberries · Sugar · Sunflower Oil) · Sugar.
Wensleydale with cranberry
WENSLEYDALE CHEESE (83%) (Milk), SWEETENED DRIED CRANBERRIES (13%) (Sugar, Cranberries, Sunflower Oil), Fructose. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. NUTRITION: Typical values per 100g: Energy 1548kJ/
FAQ
Which is healthier: Dried Sweetened Mango or Wensleydale with cranberry?
Overall, Wensleydale with cranberry has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Sweetened Mango has fewer calories: 336 kcal versus 353 kcal per 100 g.
Which has less sugar?
Dried Sweetened Mango has less sugar: 12.8 g versus 14.3 g per 100 g.