Dried Sweetened Mango vs Organic Rice Cake Minis White Cheddar
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Dried Sweetened Mango | Organic Rice Cake Minis Whit... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 336 kcal | 467 kcal |
| Fat | 27.2 g | 20 g |
| Saturated fat | 17.3 g | 1.7 g |
| Sugars | 12.8 g | 3.3 g |
| Salt | 1.4 g | 1.3 g |
| Fiber | 1.4 g | — |
| Protein | 15.9 g | 6.7 g |
| Additives | 0 | 2 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dried Sweetened Mango has 28% fewer calories (336 kcal vs 467 kcal).
- Organic Rice Cake Minis White Cheddar has 26% less fat (20 g vs 27.2 g).
- Organic Rice Cake Minis White Cheddar has 90% less saturated fat (1.7 g vs 17.3 g).
- Organic Rice Cake Minis White Cheddar has 74% less sugar (3.3 g vs 12.8 g).
- Dried Sweetened Mango has 58% more protein (15.9 g vs 6.7 g).
- Dried Sweetened Mango is less processed (lower NOVA group).
Ingredients
Dried Sweetened Mango
White Stilton® Cheese (Milk) · Sweetened Dried Cranberries (11%) (Cranberries · Sugar · Sunflower Oil) · Sugar.
Organic Rice Cake Minis White Cheddar
Regenerative Organic Certified Brown Rice, Oleic Sunflower Oil, Brown Rice Flour, Natural Flavor, Nonfat Milk, Sea Salt, Cheddar Cheese, Sour Cream, Cane Sugar, Tapioca Starch, Lactic Acid, Citric Acid
FAQ
Which is healthier: Dried Sweetened Mango or Organic Rice Cake Minis White Cheddar?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dried Sweetened Mango has fewer calories: 336 kcal versus 467 kcal per 100 g.
Which has less sugar?
Organic Rice Cake Minis White Cheddar has less sugar: 3.3 g versus 12.8 g per 100 g.