Organic Rice Cake Minis White Cheddar vs Wensleydale with cranberry
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Organic Rice Cake Minis Whit... | Wensleydale with cranberry |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 467 kcal | 353 kcal |
| Fat | 20 g | 24.4 g |
| Saturated fat | 1.7 g | 15.3 g |
| Sugars | 3.3 g | 14.3 g |
| Salt | 1.3 g | 0.3 g |
| Fiber | — | 0.6 g |
| Protein | 6.7 g | 18.5 g |
| Additives | 2 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Wensleydale with cranberry has 24% fewer calories (353 kcal vs 467 kcal).
- Organic Rice Cake Minis White Cheddar has 18% less fat (20 g vs 24.4 g).
- Organic Rice Cake Minis White Cheddar has 89% less saturated fat (1.7 g vs 15.3 g).
- Organic Rice Cake Minis White Cheddar has 77% less sugar (3.3 g vs 14.3 g).
- Wensleydale with cranberry has 80% less salt (0.3 g vs 1.3 g).
- Wensleydale with cranberry has 64% more protein (18.5 g vs 6.7 g).
Ingredients
Organic Rice Cake Minis White Cheddar
Regenerative Organic Certified Brown Rice, Oleic Sunflower Oil, Brown Rice Flour, Natural Flavor, Nonfat Milk, Sea Salt, Cheddar Cheese, Sour Cream, Cane Sugar, Tapioca Starch, Lactic Acid, Citric Acid
Wensleydale with cranberry
WENSLEYDALE CHEESE (83%) (Milk), SWEETENED DRIED CRANBERRIES (13%) (Sugar, Cranberries, Sunflower Oil), Fructose. ALLERGY ADVICE: For allergens, see ingredients in bold. DIETARY ADVICE: Suitable for vegetarians. NUTRITION: Typical values per 100g: Energy 1548kJ/
FAQ
Which is healthier: Organic Rice Cake Minis White Cheddar or Wensleydale with cranberry?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Wensleydale with cranberry has fewer calories: 353 kcal versus 467 kcal per 100 g.
Which has less sugar?
Organic Rice Cake Minis White Cheddar has less sugar: 3.3 g versus 14.3 g per 100 g.